Eat, drink & breathe merry: a simple detox that its into your holidays
Eat, drink & breathe merry: a simple detox that its into your holidays
Natural Health, Dec, 2009 by Daniel Mazori
No time is happier–and yet unhealthier–than the holidays. Parties may mean friendly company, but they can come with a load of unfriendly calories. And by the time we’ve found the perfect gifts, our stress levels are through the roof. In the U.S., there are more deaths from heart disease on Christmas and New Year’s than any other days of the year.
“This is the perfect time of year for gentle detox,” says yoga instructor Mary McGuire-Wien, author of 2009′s The 7 Day Total Cleanse. “Foliage falls in early winter and animals slow down to hibernate
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